Instayoga-what I learned from #yogaeverydamnday

There's a yogi on Instagram whose posts often show her in advanced yoga poses, sometimes while breastfeeding. She is pictured in one doing a pincha mayurasana handstand while baby/toddler guzzles away. You can check her out here if that kind of thing tickles your fancy. I am not that mother. I am not that yogi.…

Digital detox (the lite version)

What? To leave my smartphone upstairs from morning till at least mid-afternoon for 5 days in a row. Why? I've been feeling like the phone  is a distraction from being in the moment with my kids. That it keeps part of me outside the room, focused on other things. I've written a bit more about…