Want to be a more mindful human?

Mindfulness. Mindful human, mindful parenting. How do you find the time for learning about mindfulness when you don't even have time to shower? There are plenty of resources out there. Books, apps, courses, websites. Courses have popped up in workplaces, in schools, even (inappropriately, many argue) in the military. Google has developed its own mindfulness…

Digital detox (the lite version)

What? To leave my smartphone upstairs from morning till at least mid-afternoon for 5 days in a row. Why? I've been feeling like the phone  is a distraction from being in the moment with my kids. That it keeps part of me outside the room, focused on other things. I've written a bit more about…